4 Breakfast Foods That Support Digestive Health and May Help Prevent Colorectal Cancer 🌾🥔🌽
A healthy breakfast can do more than energize you — it can also protect your digestive system and lower the risk of colorectal cancer, says Dr. Xu. Here are four foods worth adding to your morning routine:
1. Oatmeal
Packed with fiber (5.3g per 100g), oatmeal helps keep bowel movements regular and prevent constipation. But because it takes longer to digest, avoid eating too much at once, especially if you have digestive issues.
2. Sweet Potato
Rich in fiber, vitamins, and minerals, sweet potatoes aid digestion and ease constipation. Limit portions if you’re diabetic or eating other starchy foods to prevent blood sugar spikes.
3. Lotus Root
High in fiber and protein, lotus root can help reduce cholesterol and improve digestion. Eat it slowly and chew well, as it’s also starchy.
4. Corn
With fiber (2.9g per 100g) and magnesium, corn supports healthy bowel movements. Always check for freshness — moldy corn can produce harmful aflatoxins linked to liver cancer.
A mindful breakfast, rich in fiber and nutrients, can keep your gut healthy and may help protect you in the long run.
