On Red Table Talk, Jada Pinkett Smith let cameras follow her as she underwent her first colonoscopy — a vulnerable moment she chose to share in hopes of breaking stigma around preventative care. Still groggy from anesthesia, Jada admitted the experience was intimidating at first but ultimately called it “easeful” and said she felt relieved afterward.

Her openness echoed husband Will Smith’s 2019 colonoscopy, when doctors found and removed a precancerous polyp. By documenting the procedure, Will sparked millions of conversations about the importance of screenings, especially for people over 40.

Together, the Smiths have used their platform to make health and wellness approachable. Their willingness to show even uncomfortable procedures encourages fans to prioritize checkups, break taboos, and take charge of their well-being.

At its heart, their message is simple: health is worth the discomfort, and caring for ourselves is an act of empowerment.