To make green tea, add the leaves to boiling water, cover, and let it steep for 5 to 10 minutes. Strain before drinking, and limit your intake to no more than 4 cups a day.

While green tea offers various health benefits, it’s not suitable for everyone. It’s not recommended for children, pregnant or breastfeeding women, or individuals with sleep disorders, kidney or liver issues, anemia, thyroid conditions, stomach ulcers, or gastritis. Some people may also experience increased anxiety or restlessness from the caffeine, in which case it’s best to cut back.

When it comes to losing belly fat, there’s no quick fix. The abdomen is one of the most stubborn areas for fat loss. A healthy diet and consistent exercise remain the most effective strategies for slimming down and toning your midsection.

That said, natural remedies like green tea can offer extra support. While they’re not magic solutions, when used alongside proper nutrition and regular physical activity, they may help speed up the process and reduce bloating or inflammation that can get in the way of progress.

Remember: lasting results come from lifestyle changes—not shortcuts.