My 600-lb Life has shown countless stories of struggle, but few are as unforgettable as Amber Rachdi’s.
When Amber appeared on Season 3 in 2015, she was just 23 and weighed 660 pounds. Her weight had controlled her life since childhood, leaving her anxious, isolated, and struggling in her relationships. Still, she refused to give up.
With Dr. Nowzaradan’s guidance, Amber took her first small but life-changing steps. She lost 17 pounds, qualified for gastric bypass surgery, and pushed through her fears. In time, she shed an astonishing 377 pounds. Alongside the physical changes, therapy helped her heal emotionally and address the roots of her struggles.
Today, Amber inspires hundreds of thousands online with her honesty, body-positive outlook, and encouragement for others fighting similar battles.
Her story is a reminder that true strength isn’t just in the pounds lost — it’s in the courage to change and the determination to keep moving forward.
